Distance
60.37
mi
Moving time
3:55:32
Avg speed
15.4
mph
Elevation
115
ft
Elapsed time
4:02:14
Calories
1771 kcal
Energy
1771 kJ
Cadence
84
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
10
Heart rate
Average
155
Max
179
Time in zone
Z1
1.1%
Z2
4.8%
Z3
74.2%
Z4
19.8%
Z5
0%
Power
Average
127w
Max
620
w
Normalized power
139w
Best efforts
5s
515w
6.04 w/kg
1m
265w
3.11 w/kg
5m
177w
2.08 w/kg
20m
147w
1.72 w/kg
1h
135w
1.58 w/kg
Distribution
Heart rate
Power
Speed
Cadence