Distance
20.19
mi
Moving time
1:15:51
Avg speed
16.0
mph
Elevation
66
ft
Elapsed time
1:15:51
Calories
653 kcal
Energy
652 kJ
Cadence
84
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
4
Heart rate
Average
145
Max
177
Time in zone
Z1
0.9%
Z2
53.9%
Z3
41%
Z4
4.2%
Z5
0%
Power
Average
145w
Max
635
w
Normalized power
158w
Best efforts
5s
536w
6.29 w/kg
1m
286w
3.35 w/kg
5m
189w
2.22 w/kg
20m
160w
1.88 w/kg
1h
151w
1.77 w/kg
Distribution
Heart rate
Power
Speed
Cadence