Distance
20.27
mi
Moving time
1:21:24
Avg speed
14.9
mph
Elevation
46
ft
Elapsed time
1:22:19
Calories
638 kcal
Energy
637 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
2
Heart rate
Average
153
Max
168
Time in zone
Z1
0.6%
Z2
8%
Z3
83.3%
Z4
8.1%
Z5
0%
Power
Average
132w
Max
600
w
Normalized power
145w
Best efforts
5s
480w
5.63 w/kg
1m
246w
2.88 w/kg
5m
163w
1.91 w/kg
20m
148w
1.74 w/kg
1h
139w
1.63 w/kg
Distribution
Heart rate
Power
Speed
Cadence