Distance
20.10
mi
Moving time
1:14:45
Avg speed
16.1
mph
Elevation
59
ft
Elapsed time
1:16:16
Calories
699 kcal
Energy
698 kJ
Cadence
87
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
164
Max
180
Time in zone
Z1
0.2%
Z2
2.3%
Z3
24%
Z4
73.2%
Z5
0.2%
Power
Average
157w
Max
557
w
Normalized power
166w
Best efforts
5s
470w
5.51 w/kg
1m
246w
2.88 w/kg
5m
194w
2.27 w/kg
20m
172w
2.02 w/kg
1h
162w
1.9 w/kg
Distribution
Heart rate
Power
Speed
Cadence