Distance
35.94
mi
Moving time
2:28:58
Avg speed
14.5
mph
Elevation
72
ft
Elapsed time
2:36:45
Calories
1026 kcal
Energy
1026 kJ
Cadence
84
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
4
Heart rate
Average
151
Max
179
Time in zone
Z1
0%
Z2
40.2%
Z3
35.3%
Z4
24.5%
Z5
0%
Power
Average
116w
Max
656
w
Normalized power
133w
Best efforts
5s
598w
7.01 w/kg
1m
245w
2.87 w/kg
5m
171w
2.01 w/kg
20m
150w
1.76 w/kg
1h
137w
1.61 w/kg
Distribution
Heart rate
Power
Speed
Cadence