Distance
30.35
mi
Moving time
2:19:34
Avg speed
13.0
mph
Elevation
66
ft
Elapsed time
2:26:16
Calories
871 kcal
Energy
870 kJ
Cadence
80
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
6
Heart rate
Average
138
Max
173
Time in zone
Z1
0%
Z2
89.4%
Z3
7.7%
Z4
3%
Z5
0%
Power
Average
105w
Max
653
w
Normalized power
122w
Best efforts
5s
473w
5.49 w/kg
1m
257w
2.98 w/kg
5m
166w
1.93 w/kg
20m
129w
1.5 w/kg
1h
112w
1.3 w/kg
Distribution
Heart rate
Power
Speed
Cadence