Distance
36.69
mi
Moving time
2:37:28
Avg speed
14.0
mph
Elevation
105
ft
Elapsed time
2:40:54
Calories
1105 kcal
Energy
1104 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
3
Heart rate
Average
142
Max
157
Time in zone
Z1
1%
Z2
60.5%
Z3
38.6%
Z4
0%
Z5
0%
Power
Average
119w
Max
638
w
Normalized power
128w
Best efforts
5s
520w
6.03 w/kg
1m
212w
2.46 w/kg
5m
173w
2.01 w/kg
20m
136w
1.58 w/kg
1h
127w
1.47 w/kg
Distribution
Heart rate
Power
Speed
Cadence