Distance
20.19
mi
Moving time
1:13:54
Avg speed
16.4
mph
Elevation
69
ft
Elapsed time
1:13:54
Calories
715 kcal
Energy
715 kJ
Cadence
85
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
159
Max
175
Time in zone
Z1
0.5%
Z2
2.7%
Z3
72.8%
Z4
24%
Z5
0%
Power
Average
163w
Max
690
w
Normalized power
171w
Best efforts
5s
546w
6.34 w/kg
1m
256w
2.97 w/kg
5m
209w
2.43 w/kg
20m
181w
2.1 w/kg
1h
166w
1.93 w/kg
Distribution
Heart rate
Power
Speed
Cadence