Distance
20.26
mi
Moving time
1:29:43
Avg speed
13.5
mph
Elevation
52
ft
Elapsed time
1:31:56
Calories
608 kcal
Energy
608 kJ
Cadence
80
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
3
Heart rate
Average
139
Max
180
Time in zone
Z1
0.1%
Z2
85.2%
Z3
11%
Z4
3.5%
Z5
0.2%
Power
Average
115w
Max
504
w
Normalized power
137w
Best efforts
5s
431w
4.95 w/kg
1m
281w
3.23 w/kg
5m
212w
2.43 w/kg
20m
136w
1.56 w/kg
1h
116w
1.33 w/kg
Distribution
Heart rate
Power
Speed
Cadence