Distance
53.83
mi
Moving time
3:33:05
Avg speed
15.2
mph
Elevation
92
ft
Elapsed time
3:43:08
Calories
1773 kcal
Energy
1773 kJ
Cadence
84
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
11
Heart rate
Average
159
Max
175
Time in zone
Z1
2.3%
Z2
1.1%
Z3
60.9%
Z4
35.6%
Z5
0%
Power
Average
140w
Max
769
w
Normalized power
151w
Best efforts
5s
750w
8.61 w/kg
1m
256w
2.94 w/kg
5m
184w
2.11 w/kg
20m
166w
1.91 w/kg
1h
159w
1.83 w/kg
Distribution
Heart rate
Power
Speed
Cadence