Distance
11.63
mi
Moving time
48:24
Avg speed
14.4
mph
Elevation
36
ft
Elapsed time
56:30
Calories
423 kcal
Energy
422 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
1
Heart rate
Average
144
Max
164
Time in zone
Z1
5.3%
Z2
29%
Z3
64.3%
Z4
1.4%
Z5
0%
Power
Average
147w
Max
529
w
Normalized power
161w
Best efforts
5s
444w
5.15 w/kg
1m
228w
2.65 w/kg
5m
182w
2.11 w/kg
20m
166w
1.93 w/kg
Distribution
Heart rate
Power
Speed
Cadence