Distance
20.11
mi
Moving time
1:13:21
Avg speed
16.4
mph
Elevation
62
ft
Elapsed time
1:16:10
Calories
743 kcal
Energy
743 kJ
Cadence
87
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
165
Max
179
Time in zone
Z1
0.4%
Z2
1.2%
Z3
21.5%
Z4
76.9%
Z5
0%
Power
Average
170w
Max
731
w
Normalized power
180w
Best efforts
5s
530w
6.15 w/kg
1m
262w
3.04 w/kg
5m
212w
2.46 w/kg
20m
193w
2.24 w/kg
1h
176w
2.04 w/kg
Distribution
Heart rate
Power
Speed
Cadence