Distance
20.07
mi
Moving time
1:21:45
Avg speed
14.7
mph
Elevation
66
ft
Elapsed time
1:24:20
Calories
760 kcal
Energy
760 kJ
Cadence
86
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
1
Heart rate
Average
148
Max
171
Time in zone
Z1
3.8%
Z2
12.8%
Z3
77.7%
Z4
5.7%
Z5
0%
Power
Average
156w
Max
668
w
Normalized power
168w
Best efforts
5s
490w
5.69 w/kg
1m
290w
3.36 w/kg
5m
201w
2.33 w/kg
20m
168w
1.95 w/kg
1h
160w
1.86 w/kg
Distribution
Heart rate
Power
Speed
Cadence