Distance
25.68
mi
Moving time
1:44:42
Avg speed
14.7
mph
Elevation
59
ft
Elapsed time
1:45:42
Calories
975 kcal
Energy
974 kJ
Cadence
84
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
153
Max
171
Time in zone
Z1
1.2%
Z2
10%
Z3
77.4%
Z4
11.4%
Z5
0%
Power
Average
156w
Max
639
w
Normalized power
167w
Best efforts
5s
546w
6.34 w/kg
1m
274w
3.18 w/kg
5m
194w
2.25 w/kg
20m
182w
2.11 w/kg
1h
165w
1.91 w/kg
Distribution
Heart rate
Power
Speed
Cadence