Distance
20.25
mi
Moving time
1:30:40
Avg speed
13.4
mph
Elevation
95
ft
Elapsed time
1:37:30
Calories
826 kcal
Energy
826 kJ
Cadence
84
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
156
Max
175
Time in zone
Z1
6.1%
Z2
2.1%
Z3
67.1%
Z4
24.7%
Z5
0%
Power
Average
153w
Max
654
w
Normalized power
163w
Best efforts
5s
506w
5.87 w/kg
1m
251w
2.91 w/kg
5m
213w
2.47 w/kg
20m
176w
2.04 w/kg
1h
160w
1.86 w/kg
Distribution
Heart rate
Power
Speed
Cadence