Puma - Ocili
March 30, 2025
· 10:19
Distance
19.64
mi
Moving time
1:03:40
Avg speed
18.5
mph
Elevation
1 168
ft
Heart rate
Average
165
Max
175
Time in zone
Z1
1.5%
Z2
0.9%
Z3
16.4%
Z4
81.1%
Z5
0%
Power
Average
180w
Max
220
w
Normalized power
181w
Best efforts
5s
218w
2.53 w/kg
1m
201w
2.33 w/kg
5m
194w
2.25 w/kg
20m
184w
2.14 w/kg
1h
181w
2.1 w/kg
Distribution
Heart rate
Power
Speed
Cadence