Tempo 15min / Target RPM #3 on London Uprising in London

March 24, 2025 · 01:25
Distance
17.12 mi
Moving time
1:09:49
Avg speed
14.7 mph
Elevation
1 332 ft
Elapsed time 1:09:49
Calories 600 kcal
Energy 628 kJ
Cadence 81 rpm
Gear Unspecified Device Zwift

Photos

3
Tempo 15min / Target RPM #3 on London Uprising in London Tempo 15min / Target RPM #3 on London Uprising in London Tempo 15min / Target RPM #3 on London Uprising in London

Heart rate

bpm
Average
148
Max
160
Time in zone
Z1
1%
Z2
25.6%
Z3
73.4%
Z4
0%
Z5
0%

Power

watts
Average
150w
Max
234 w
Normalized power
157w
Best efforts
5s
222w
2.58 w/kg
1m
217w
2.52 w/kg
5m
168w
1.95 w/kg
20m
159w
1.84 w/kg
1h
156w
1.81 w/kg

Distribution

Heart rate
Power
Speed
Cadence