Distance
4.75
mi
Moving time
20:07
Avg speed
14.2
mph
Elevation
79
ft
Elapsed time
20:48
Calories
221 kcal
Energy
215 kJ
Cadence
80
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
160
Max
172
Time in zone
Z1
0%
Z2
6.8%
Z3
46.2%
Z4
47%
Z5
0%
Power
Average
180w
Max
622
w
Normalized power
194w
Best efforts
5s
506w
6.03 w/kg
1m
243w
2.9 w/kg
5m
202w
2.41 w/kg
20m
182w
2.17 w/kg
Distribution
Heart rate
Power
Speed
Cadence