Distance
10.93
mi
Moving time
47:20
Avg speed
13.9
mph
Elevation
92
ft
Elapsed time
49:18
Calories
443 kcal
Energy
442 kJ
Cadence
86
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
154
Max
166
Time in zone
Z1
0%
Z2
5.9%
Z3
90.9%
Z4
3.2%
Z5
0%
Power
Average
159w
Max
642
w
Normalized power
165w
Best efforts
5s
574w
6.84 w/kg
1m
228w
2.72 w/kg
5m
175w
2.09 w/kg
20m
162w
1.93 w/kg
Distribution
Heart rate
Power
Speed
Cadence