Distance
20.11
mi
Moving time
1:19:53
Avg speed
15.1
mph
Elevation
66
ft
Elapsed time
1:20:13
Calories
608 kcal
Energy
608 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
124
Max
153
Time in zone
Z1
1.7%
Z2
96.5%
Z3
1.7%
Z4
0%
Z5
0%
Power
Average
128w
Max
496
w
Normalized power
136w
Best efforts
5s
459w
5.47 w/kg
1m
248w
2.96 w/kg
5m
174w
2.07 w/kg
20m
142w
1.69 w/kg
1h
130w
1.55 w/kg
Distribution
Heart rate
Power
Speed
Cadence