Distance
20.08
mi
Moving time
1:09:29
Avg speed
17.3
mph
Elevation
69
ft
Elapsed time
1:22:41
Calories
771 kcal
Energy
766 kJ
Cadence
86
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
162
Max
177
Time in zone
Z1
0.8%
Z2
1.8%
Z3
38.2%
Z4
59.2%
Z5
0%
Power
Average
185w
Max
697
w
Normalized power
195w
Best efforts
5s
588w
7.01 w/kg
1m
272w
3.24 w/kg
5m
204w
2.43 w/kg
20m
195w
2.32 w/kg
1h
187w
2.23 w/kg
Distribution
Heart rate
Power
Speed
Cadence