Distance
30.04
mi
Moving time
1:46:33
Avg speed
16.9
mph
Elevation
75
ft
Elapsed time
2:02:35
Calories
1051 kcal
Energy
1049 kJ
Cadence
85
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
153
Max
169
Time in zone
Z1
0.1%
Z2
4.1%
Z3
92.4%
Z4
3.4%
Z5
0%
Power
Average
165w
Max
532
w
Normalized power
170w
Best efforts
5s
483w
5.76 w/kg
1m
270w
3.22 w/kg
5m
193w
2.3 w/kg
20m
173w
2.06 w/kg
1h
167w
1.99 w/kg
Distribution
Heart rate
Power
Speed
Cadence