Distance
13.71
mi
Moving time
49:32
Avg speed
16.6
mph
Elevation
69
ft
Elapsed time
55:17
Calories
500 kcal
Energy
500 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
120
Max
138
Time in zone
Z1
15.1%
Z2
84.9%
Z3
0%
Z4
0%
Z5
0%
Power
Average
171w
Max
674
w
Normalized power
179w
Best efforts
5s
605w
7.21 w/kg
1m
267w
3.18 w/kg
5m
202w
2.41 w/kg
20m
187w
2.23 w/kg
Distribution
Heart rate
Power
Speed
Cadence