Distance
19.97
mi
Moving time
1:09:27
Avg speed
17.3
mph
Elevation
69
ft
Elapsed time
1:13:25
Calories
718 kcal
Energy
717 kJ
Cadence
86
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
152
Max
175
Time in zone
Z1
2.4%
Z2
18.6%
Z3
57.7%
Z4
21.3%
Z5
0%
Power
Average
173w
Max
517
w
Normalized power
179w
Best efforts
5s
393w
4.68 w/kg
1m
244w
2.91 w/kg
5m
199w
2.37 w/kg
20m
186w
2.22 w/kg
1h
174w
2.07 w/kg
Distribution
Heart rate
Power
Speed
Cadence