Distance
32.94
mi
Moving time
2:10:41
Avg speed
15.1
mph
Elevation
69
ft
Elapsed time
2:17:18
Calories
1013 kcal
Energy
1013 kJ
Cadence
85
rpm
Gear
Unspecified
Device
Wahoo ELEMNT ROAM
Heart rate
Average
136
Max
164
Time in zone
Z1
0.5%
Z2
91.2%
Z3
7.9%
Z4
0.4%
Z5
0%
Power
Average
130w
Max
622
w
Normalized power
139w
Best efforts
5s
497w
5.92 w/kg
1m
232w
2.76 w/kg
5m
187w
2.23 w/kg
20m
137w
1.63 w/kg
1h
133w
1.58 w/kg
Distribution
Heart rate
Power
Speed
Cadence