Distance
60.29
mi
Moving time
4:05:56
Avg speed
14.7
mph
Elevation
118
ft
Elapsed time
4:29:48
Calories
1842 kcal
Energy
1841 kJ
Cadence
90
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
116
Max
155
Time in zone
Z1
29%
Z2
69.8%
Z3
1.2%
Z4
0%
Z5
0%
Power
Average
126w
Max
469
w
Normalized power
133w
Best efforts
5s
455w
5.42 w/kg
1m
228w
2.72 w/kg
5m
154w
1.84 w/kg
20m
142w
1.69 w/kg
1h
137w
1.63 w/kg
Distribution
Heart rate
Power
Speed
Cadence