Distance
20.87
mi
Moving time
1:15:59
Avg speed
16.5
mph
Elevation
85
ft
Elapsed time
1:15:59
Calories
739 kcal
Energy
738 kJ
Cadence
87
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
152
Max
181
Time in zone
Z1
0%
Z2
18.8%
Z3
72.8%
Z4
8.3%
Z5
0.1%
Power
Average
164w
Max
576
w
Normalized power
173w
Best efforts
5s
494w
5.89 w/kg
1m
317w
3.78 w/kg
5m
200w
2.38 w/kg
20m
180w
2.15 w/kg
1h
166w
1.98 w/kg
Distribution
Heart rate
Power
Speed
Cadence