Distance
19.96
mi
Moving time
1:12:51
Avg speed
16.4
mph
Elevation
75
ft
Elapsed time
1:15:32
Calories
703 kcal
Energy
703 kJ
Cadence
87
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
136
Max
177
Time in zone
Z1
0%
Z2
71.5%
Z3
17%
Z4
11.5%
Z5
0%
Power
Average
162w
Max
591
w
Normalized power
172w
Best efforts
5s
429w
5.11 w/kg
1m
253w
3.01 w/kg
5m
194w
2.31 w/kg
20m
184w
2.19 w/kg
1h
164w
1.95 w/kg
Distribution
Heart rate
Power
Speed
Cadence