Distance
5.63
mi
Moving time
27:54
Avg speed
12.1
mph
Elevation
62
ft
Elapsed time
27:54
Calories
149 kcal
Energy
149 kJ
Cadence
70
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
113
Max
127
Time in zone
Z1
27%
Z2
73%
Z3
0%
Z4
0%
Z5
0%
Power
Average
92w
Max
556
w
Normalized power
118w
Best efforts
5s
536w
6.39 w/kg
1m
186w
2.22 w/kg
5m
134w
1.6 w/kg
20m
100w
1.19 w/kg
Distribution
Heart rate
Power
Speed
Cadence