Distance
10.58
mi
Moving time
45:15
Avg speed
14.0
mph
Elevation
59
ft
Elapsed time
56:55
Calories
329 kcal
Energy
329 kJ
Cadence
78
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
131
Max
153
Time in zone
Z1
1%
Z2
94.5%
Z3
4.5%
Z4
0%
Z5
0%
Power
Average
123w
Max
532
w
Normalized power
133w
Best efforts
5s
401w
4.78 w/kg
1m
217w
2.59 w/kg
5m
163w
1.94 w/kg
20m
133w
1.58 w/kg
Distribution
Heart rate
Power
Speed
Cadence