Distance
21.56
mi
Moving time
1:17:32
Avg speed
16.7
mph
Elevation
66
ft
Elapsed time
1:22:41
Calories
792 kcal
Energy
790 kJ
Cadence
85
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
157
Max
173
Time in zone
Z1
0%
Z2
3.1%
Z3
84%
Z4
12.9%
Z5
0%
Power
Average
171w
Max
611
w
Normalized power
177w
Best efforts
5s
497w
5.92 w/kg
1m
267w
3.18 w/kg
5m
201w
2.4 w/kg
20m
185w
2.2 w/kg
1h
174w
2.07 w/kg
Distribution
Heart rate
Power
Speed
Cadence