Distance
20.16
mi
Moving time
1:18:37
Avg speed
15.4
mph
Elevation
85
ft
Elapsed time
1:25:52
Calories
681 kcal
Energy
680 kJ
Cadence
84
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
120
Max
144
Time in zone
Z1
9%
Z2
91%
Z3
0%
Z4
0%
Z5
0%
Power
Average
145w
Max
689
w
Normalized power
156w
Best efforts
5s
546w
6.51 w/kg
1m
257w
3.06 w/kg
5m
181w
2.16 w/kg
20m
163w
1.94 w/kg
1h
147w
1.75 w/kg
Distribution
Heart rate
Power
Speed
Cadence