Distance
30.33
mi
Moving time
1:53:08
Avg speed
16.1
mph
Elevation
79
ft
Elapsed time
2:01:57
Calories
1077 kcal
Energy
1077 kJ
Cadence
86
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
149
Max
168
Time in zone
Z1
1.1%
Z2
18.9%
Z3
78.3%
Z4
1.7%
Z5
0%
Power
Average
159w
Max
714
w
Normalized power
169w
Best efforts
5s
598w
7.13 w/kg
1m
264w
3.15 w/kg
5m
188w
2.24 w/kg
20m
170w
2.03 w/kg
1h
162w
1.93 w/kg
Distribution
Heart rate
Power
Speed
Cadence