Distance
1.11
mi
Moving time
5:22
Avg speed
12.4
mph
Elevation
16
ft
Elapsed time
5:37
Calories
36 kcal
Energy
35 kJ
Cadence
71
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
133
Max
151
Time in zone
Z1
10.1%
Z2
67.5%
Z3
22.4%
Z4
0%
Z5
0%
Power
Average
117w
Max
660
w
Normalized power
158w
Best efforts
5s
573w
6.83 w/kg
1m
204w
2.43 w/kg
5m
123w
1.47 w/kg
Distribution
Heart rate
Power
Speed
Cadence