Distance
20.88
mi
Moving time
1:18:07
Avg speed
16.0
mph
Elevation
62
ft
Elapsed time
1:20:30
Calories
781 kcal
Energy
780 kJ
Cadence
88
rpm
Gear
Unspecified
Device
Wahoo ELEMNT ROAM
Heart rate
Average
151
Max
169
Time in zone
Z1
0%
Z2
6.1%
Z3
91.7%
Z4
2.2%
Z5
0%
Power
Average
169w
Max
692
w
Normalized power
178w
Best efforts
5s
612w
7.29 w/kg
1m
292w
3.48 w/kg
5m
198w
2.36 w/kg
20m
182w
2.17 w/kg
1h
170w
2.03 w/kg
Distribution
Heart rate
Power
Speed
Cadence