Cycling

October 5, 2024 · 13:51 Clear, 66.2°F 45% humidity 10.1mph SE
Distance
32.56 mi
Moving time
2:02:15
Avg speed
16.0 mph
Elevation
72 ft
Elapsed time 2:08:08
Calories 1167 kcal
Energy 1164 kJ
Cadence 90 rpm
Gear Canyon Endurace CF7 Device Wahoo ELEMNT ROAM

Heart rate

bpm
Average
145
Max
164
Time in zone
Z1
4%
Z2
31.2%
Z3
64.4%
Z4
0.4%
Z5
0%

Power

watts
Average
160w
Max
697 w
Normalized power
168w
Best efforts
5s
604w
7.2 w/kg
1m
260w
3.1 w/kg
5m
208w
2.48 w/kg
20m
185w
2.2 w/kg
1h
171w
2.04 w/kg

Distribution

Heart rate
Power
Speed
Cadence