Distance
20.03
mi
Moving time
1:16:49
Avg speed
15.6
mph
Elevation
89
ft
Elapsed time
1:22:58
Calories
731 kcal
Energy
730 kJ
Cadence
89
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
150
Max
165
Time in zone
Z1
2.5%
Z2
15%
Z3
80.8%
Z4
1.7%
Z5
0%
Power
Average
160w
Max
535
w
Normalized power
170w
Best efforts
5s
443w
5.28 w/kg
1m
238w
2.84 w/kg
5m
195w
2.32 w/kg
20m
177w
2.11 w/kg
1h
164w
1.95 w/kg
Distribution
Heart rate
Power
Speed
Cadence