Distance
30.33
mi
Moving time
1:56:21
Avg speed
15.6
mph
Elevation
79
ft
Elapsed time
2:04:12
Calories
1099 kcal
Energy
1098 kJ
Cadence
88
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
156
Max
172
Time in zone
Z1
3.1%
Z2
3%
Z3
73.5%
Z4
20.4%
Z5
0%
Power
Average
159w
Max
592
w
Normalized power
166w
Best efforts
5s
521w
6.21 w/kg
1m
263w
3.13 w/kg
5m
191w
2.28 w/kg
20m
176w
2.1 w/kg
1h
164w
1.95 w/kg
Distribution
Heart rate
Power
Speed
Cadence