Distance
30.38
mi
Moving time
1:56:58
Avg speed
15.6
mph
Elevation
72
ft
Elapsed time
2:08:21
Calories
1088 kcal
Energy
1088 kJ
Cadence
86
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
159
Max
176
Time in zone
Z1
2%
Z2
2.8%
Z3
59.3%
Z4
35.8%
Z5
0%
Power
Average
156w
Max
667
w
Normalized power
163w
Best efforts
5s
514w
6.13 w/kg
1m
244w
2.91 w/kg
5m
183w
2.18 w/kg
20m
165w
1.97 w/kg
1h
160w
1.91 w/kg
Distribution
Heart rate
Power
Speed
Cadence