Distance
20.16
mi
Moving time
1:23:58
Avg speed
14.4
mph
Elevation
66
ft
Elapsed time
1:31:28
Calories
782 kcal
Energy
781 kJ
Cadence
87
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
158
Max
172
Time in zone
Z1
1%
Z2
2.7%
Z3
70.2%
Z4
26.2%
Z5
0%
Power
Average
156w
Max
748
w
Normalized power
165w
Best efforts
5s
664w
7.91 w/kg
1m
230w
2.74 w/kg
5m
183w
2.18 w/kg
20m
169w
2.01 w/kg
1h
160w
1.91 w/kg
Distribution
Heart rate
Power
Speed
Cadence