Scotland Smash in Scotland

March 16, 2025 · 06:42
Distance
12.16 mi
Moving time
35:43
Avg speed
20.4 mph
Elevation
558 ft
Elapsed time 35:43
Calories 362 kcal
Energy 379 kJ
Cadence 88 rpm
Gear Unspecified Device Zwift

Photos

3
Scotland Smash in Scotland Scotland Smash in Scotland Scotland Smash in Scotland

Heart rate

bpm
Average
159
Max
179
Time in zone
Z1
1.8%
Z2
13.8%
Z3
11.5%
Z4
73%
Z5
0%

Power

watts
Average
177w
Max
271 w
Normalized power
182w
Best efforts
5s
262w
3.04 w/kg
1m
226w
2.62 w/kg
5m
199w
2.31 w/kg
20m
185w
2.15 w/kg

Distribution

Heart rate
Power
Speed
Cadence