Country to Coastal in Makuri Islands

January 27, 2025 · 07:19
Distance
20.88 mi
Moving time
1:05:00
Avg speed
19.3 mph
Elevation
928 ft
Elapsed time 1:05:00
Calories 671 kcal
Energy 703 kJ
Cadence 90 rpm
Gear Unspecified Device Zwift

Photos

2
Country to Coastal in Makuri Islands Country to Coastal in Makuri Islands

Heart rate

bpm
Average
164
Max
175
Time in zone
Z1
0.7%
Z2
2.6%
Z3
31.2%
Z4
65.6%
Z5
0%

Power

watts
Average
180w
Max
225 w
Normalized power
182w
Best efforts
5s
219w
2.61 w/kg
1m
215w
2.56 w/kg
5m
201w
2.4 w/kg
20m
188w
2.24 w/kg
1h
183w
2.18 w/kg

Distribution

Heart rate
Power
Speed
Cadence