Navig8 in Watopia

January 26, 2025 · 03:02
Distance
40.09 mi
Moving time
2:03:15
Avg speed
19.5 mph
Elevation
1 371 ft
Elapsed time 2:03:55
Calories 1072 kcal
Energy 1121 kJ
Cadence 85 rpm
Gear Unspecified Device Zwift

Photos

3
Navig8 in Watopia Navig8 in Watopia Navig8 in Watopia

Heart rate

bpm
Average
148
Max
178
Time in zone
Z1
3.2%
Z2
25.7%
Z3
61.2%
Z4
10%
Z5
0%

Power

watts
Average
151w
Max
222 w
Normalized power
156w
Best efforts
5s
220w
2.62 w/kg
1m
210w
2.5 w/kg
5m
204w
2.43 w/kg
20m
175w
2.09 w/kg
1h
158w
1.88 w/kg

Distribution

Heart rate
Power
Speed
Cadence