Makuri 40 in Makuri Islands

January 3, 2025 · 03:41
Distance
25.04 mi
Moving time
1:19:33
Avg speed
18.9 mph
Elevation
1 033 ft
Elapsed time 1:20:24
Calories 761 kcal
Energy 797 kJ
Cadence 90 rpm
Gear Unspecified Device Zwift

Photos

2
Makuri 40 in Makuri Islands Makuri 40 in Makuri Islands

Heart rate

bpm
Average
156
Max
174
Time in zone
Z1
0.8%
Z2
11.9%
Z3
53.7%
Z4
33.5%
Z5
0%

Power

watts
Average
167w
Max
248 w
Normalized power
172w
Best efforts
5s
246w
2.93 w/kg
1m
206w
2.45 w/kg
5m
202w
2.41 w/kg
20m
181w
2.16 w/kg
1h
167w
1.99 w/kg

Distribution

Heart rate
Power
Speed
Cadence