Radio Rendezvous in Watopia

Distance
13.71 mi
Moving time
1:14:17
Avg speed
11.1 mph
Elevation
2 441 ft
Elapsed time 1:14:17
Calories 733 kcal
Energy 767 kJ
Cadence 86 rpm
Gear Unspecified Device Zwift

Photos

3

Heart rate

bpm
Average
160
Max
185
Time in zone
Z1
5%
Z2
3%
Z3
43.6%
Z4
41.9%
Z5
6.6%

Power

watts
Average
172w
Max
292 w
Normalized power
178w
Best efforts
5s
288w
3.43 w/kg
1m
236w
2.81 w/kg
5m
209w
2.49 w/kg
20m
182w
2.17 w/kg
1h
174w
2.07 w/kg

Distribution

Heart rate
Power
Speed
Cadence