Elevation Evaluation in Watopia

December 29, 2024 · 07:38

Distance

15.42 mi

Moving time

57:59

Avg speed

16.0 mph

Elevation

1 299 ft

Elapsed time 57:59

Calories 560 kcal

Energy 586 kJ

Cadence 89 rpm

Gear Unspecified Device Zwift

Photos

2

Elevation Evaluation in Watopia

Elevation Evaluation in Watopia

Heart rate

bpm

Average

165

Max

184

Time in zone

Z1

0.2%

Z2

12%

Z3

22.6%

Z4

56.7%

Z5

8.6%

Power

watts

Average

168w

Max

383 w

Normalized power

181w

Best efforts

5s

380w

4.53 w/kg

1m

293w

3.49 w/kg

5m

205w

2.44 w/kg

20m

199w

2.37 w/kg

Distribution

Heart rate

Power

Speed

Cadence