Tour of Fire and Ice in Watopia

December 28, 2024 · 04:54

Distance

9.19 mi

Moving time

47:23

Avg speed

11.6 mph

Elevation

1 010 ft

Elapsed time 47:23

Calories 388 kcal

Energy 407 kJ

Cadence 85 rpm

Gear Unspecified Device Zwift

Photos

2

Tour of Fire and Ice in Watopia

Tour of Fire and Ice in Watopia

Heart rate

bpm

Average

145

Max

165

Time in zone

Z1

1.4%

Z2

54.4%

Z3

37.5%

Z4

6.6%

Z5

0%

Power

watts

Average

143w

Max

182 w

Normalized power

145w

Best efforts

5s

181w

2.16 w/kg

1m

178w

2.12 w/kg

5m

172w

2.05 w/kg

20m

150w

1.79 w/kg

Distribution

Heart rate

Power

Speed

Cadence