Mayan Mash in Watopia

December 25, 2024 · 02:04

Distance

7.84 mi

Moving time

46:11

Avg speed

10.2 mph

Elevation

1 181 ft

Elapsed time 46:11

Calories 378 kcal

Energy 396 kJ

Cadence 84 rpm

Gear Unspecified Device Zwift

Photos

1

Mayan Mash in Watopia

Heart rate

bpm

Average

145

Max

169

Time in zone

Z1

0%

Z2

68%

Z3

25.6%

Z4

6.3%

Z5

0%

Power

watts

Average

143w

Max

275 w

Normalized power

147w

Best efforts

5s

272w

3.24 w/kg

1m

209w

2.49 w/kg

5m

178w

2.12 w/kg

20m

156w

1.86 w/kg

Distribution

Heart rate

Power

Speed

Cadence