The Kitchen Sink in Watopia

December 2, 2024 · 04:42
Distance
18.36 mi
Moving time
55:23
Avg speed
19.9 mph
Elevation
335 ft
Elapsed time 55:23
Calories 464 kcal
Energy 486 kJ
Cadence 92 rpm
Gear Unspecified Device Zwift

Photos

3
The Kitchen Sink in Watopia The Kitchen Sink in Watopia The Kitchen Sink in Watopia

Heart rate

bpm
Average
140
Max
166
Time in zone
Z1
0.4%
Z2
66.4%
Z3
31.5%
Z4
1.8%
Z5
0%

Power

watts
Average
146w
Max
239 w
Normalized power
157w
Best efforts
5s
234w
2.79 w/kg
1m
207w
2.47 w/kg
5m
187w
2.23 w/kg
20m
163w
1.94 w/kg

Distribution

Heart rate
Power
Speed
Cadence