Zwift Camp: Baseline | Sprint Test in Watopia

November 22, 2024 · 11:54
Distance
15.17 mi
Moving time
49:46
Avg speed
18.3 mph
Elevation
512 ft
Elapsed time 49:46
Calories 419 kcal
Energy 438 kJ
Cadence 87 rpm
Gear Unspecified Device Zwift

Photos

3
Zwift Camp: Baseline | Sprint Test in Watopia Zwift Camp: Baseline | Sprint Test in Watopia Zwift Camp: Baseline | Sprint Test in Watopia

Heart rate

bpm
Average
136
Max
176
Time in zone
Z1
16.5%
Z2
44.2%
Z3
30%
Z4
9.3%
Z5
0%

Power

watts
Average
146w
Max
706 w
Normalized power
196w
Best efforts
5s
700w
8.34 w/kg
1m
306w
3.65 w/kg
5m
223w
2.66 w/kg
20m
166w
1.98 w/kg

Distribution

Heart rate
Power
Speed
Cadence